Simple Way to Make Perfect Sheila's Spicy Bean Burgers

Sheila's Spicy Bean Burgers.

Hey everyone, it's Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sheila's spicy bean burgers. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It's simple, it is fast, it tastes yummy. They're nice and they look wonderful. Sheila's Spicy Bean Burgers is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. {Get 1 of red onion, finely diced.
2. {Make ready 1/4 cup of carrot, finely grated.
3. {Get 2 cloves of garlic, crushed.
4. {Get 1/2 tsp of mild chilli powder.
5. {Prepare 1/2 tsp of smoked paprika.
6. {Take 1/2 tsp of ground cumin.
7. {Prepare 1/2 tsp of vegetable bouillon powder.
8. {Make ready 1 can of organic red kidney beans in water, drained and rinsed.
9. {Make ready 1/2 tsp of English mustard powder.
10. {Make ready 2 tsp of gluten-free tamari sauce.
11. {Make ready 1 tbsp of tomato puree.
12. {Prepare 3/4 cup of oats, quinoa or buckwheat flakes.
13. {Take 2 tbsp of coconut oil for frying.

Steps to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
4. Add the mustard, tamari sauce and tomato puree, and mix well.
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

So that is going to wrap this up with this special food sheila's spicy bean burgers recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

Bagikan Artikel ini