Simple Way to Make Super Quick Homemade Healthy Crustless Quiche

Healthy Crustless Quiche.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, healthy crustless quiche. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes delicious. Healthy Crustless Quiche is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Crustless Quiche:

1. {Take 150 grams of salmon fillet/ can be chicken or bacon mushroom etc.
2. {Take 2 of spring onions.
3. {Prepare 125 grams of asparagus tips.
4. {Take 4 of large free range eggs.
5. {Make ready 2 of heaped tbsp. of low fat cottage cheese.
6. {Take 2 of heaped tbsp. of quark.
7. {Make ready to taste of Salt and pepper.
8. {Prepare of Spray oil.
9. {Make ready of (Optional Cheddar cheese to sprinkle on the top & paprika).

Steps to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

So that is going to wrap this up with this exceptional food healthy crustless quiche recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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