How to Prepare Favorite Quinoa and cannellini bean burgers

Quinoa and cannellini bean burgers.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa and cannellini bean burgers. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Quinoa and cannellini bean burgers is one of the most favored of recent trending meals on earth. It's appreciated by millions daily. It is simple, it's quick, it tastes yummy. Quinoa and cannellini bean burgers is something that I have loved my whole life. They're nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Quinoa and cannellini bean burgers:

1. {Get 1 can of drained rinsed cannellini beans.
2. {Prepare 2 cups of cooked quinoa.
3. {Take 1 tsp of lemon zest plus juice of half lemon.
4. {Take 1/2 cup of corn (canned or thawed frozen).
5. {Make ready 1/4 cup of finely diced red bell pepper.
6. {Take 1 of finely minced shallot.
7. {Make ready 2 tablespoons of minced flat leaf parsley.
8. {Prepare 1/4 teaspoon of dried herb (thyme, marjoram, dill etc).
9. {Make ready 1/4 teaspoon of smoked paprika.
10. {Take 2 tablespoons of Just Egg (egg substitute) or 1 small beaten egg.
11. {Make ready 2-3 tablespoons of panko bread crumbs.
12. {Get of Salt and pepper to taste *start with 1/2 teaspoon salt.

Steps to make Quinoa and cannellini bean burgers:

1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko..
2. Cover mixture and put in fridge for at least 30 minutes.
3. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch..
4. You can put patties on wax paper and refrigerate up to 3 days at this point..
5. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado..
6. Gently place the desired number of burgers in the pan. Cook for two minutes.
7. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes.
8. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru..

So that is going to wrap it up with this exceptional food quinoa and cannellini bean burgers recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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