Step-by-Step Guide to Make Super Quick Homemade Moussaka (DIET!)

Moussaka (DIET!).

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, moussaka (diet!). One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Moussaka (DIET!) is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. They are fine and they look wonderful. Moussaka (DIET!) is something which I've loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Moussaka (DIET!):

1. {Take 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. {Take 3 teaspoons of salt.
3. {Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. {Prepare 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. {Get 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. {Make ready 150 g of onion (chopped) / 5 oz ..
7. {Take 100 g of carrot (chopped) / 3½ oz ..
8. {Take 75 g of celery (chopped) / 2½ oz ..
9. {Prepare 4 tablespoons of tomato purée.
10. {Take 2 teaspoons of garlic granules.
11. {Get 2 teaspoons of mixed herbs.
12. {Get 1 teaspoon of mint dried.
13. {Prepare 1 of bay leaf.
14. {Take ½ teaspoon of black pepper ground.
15. {Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. {Make ready 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. {Prepare 450 ml of vegetable stock / 15 fl . oz ..
18. {Take 1 teaspoon of white pepper.
19. {Get 1 teaspoon of garlic powder.
20. {Make ready 250 g of quark / 9 oz ..
21. {Prepare 100 g of ricotta fat free / 3½ oz ..
22. {Get 2 of eggs.
23. {Make ready 100 g of cheddar cheese grated low fat / 3½ oz ..
24. {Take 50 g of cherry tomatoes (halved) / 2 oz ..

Steps to make Moussaka (DIET!):

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

So that is going to wrap this up for this exceptional food moussaka (diet!) recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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