Recipe of Award-winning Moussaka (DIET!)

Moussaka (DIET!). Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for your lunchbox. It's also one of those dishes that tastes even better the next day! For the extra Greek touch, treat yourself to a nice salad to go with the moussaka - leafy greens with feta cheese, red onion and olives.

Healthier Moussaka is a delicious lower calorie version of the classic Greek dish. It's still rich-tasting but light and healthy. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and topped with cheese.

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, moussaka (diet!). It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for your lunchbox. It's also one of those dishes that tastes even better the next day! For the extra Greek touch, treat yourself to a nice salad to go with the moussaka - leafy greens with feta cheese, red onion and olives.

Moussaka (DIET!) is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It's easy, it is fast, it tastes delicious. Moussaka (DIET!) is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Moussaka (DIET!):

1. {Take 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. {Take 3 teaspoons of salt.
3. {Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. {Make ready 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. {Take 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. {Prepare 150 g of onion (chopped) / 5 oz ..
7. {Make ready 100 g of carrot (chopped) / 3½ oz ..
8. {Get 75 g of celery (chopped) / 2½ oz ..
9. {Take 4 tablespoons of tomato purée.
10. {Get 2 teaspoons of garlic granules.
11. {Take 2 teaspoons of mixed herbs.
12. {Take 1 teaspoon of mint dried.
13. {Prepare 1 of bay leaf.
14. {Take ½ teaspoon of black pepper ground.
15. {Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. {Make ready 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. {Take 450 ml of vegetable stock / 15 fl . oz ..
18. {Make ready 1 teaspoon of white pepper.
19. {Get 1 teaspoon of garlic powder.
20. {Get 250 g of quark / 9 oz ..
21. {Make ready 100 g of ricotta fat free / 3½ oz ..
22. {Prepare 2 of eggs.
23. {Make ready 100 g of cheddar cheese grated low fat / 3½ oz ..
24. {Make ready 50 g of cherry tomatoes (halved) / 2 oz ..

This delicious low-carb version, omits the traditional potatoes, and used Greek yogurt and cream cheese for a "faux béchamel." A Moussaka Recipe For You One of my very favorite meals of all time. It never gets thrown away and puts a smile on every ones face at meal time. This traditional Mediterranean meal is a Greek dish and it includes not only traditional eggplant and lamb, but also potatoes for a tasty, comfort food casserole. Here is a great recipe for moussaka, a Greek dish.

Instructions to make Moussaka (DIET!):

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce. Take out the Cinnamon and Bay leaves and discard. The epitome of Greek comfort food, moussaka is basically a hearty eggplant casserole with a juicy, flavor-packed meat sauce. Topping the meat is either a rich bechamel sauce-- a French influence that was introduced later--or, as in today's Moussaka recipe, a cheese-based topping. Preparing the Greek Moussaka Meat Sauce.

So that's going to wrap it up with this special food moussaka (diet!) recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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